WELCOME TO BOX DB MADRID

More than 700 m2 at your disposal with the following activities

En Centro db Wellness

Yoga, pilates y stretching

Boxing

Mobility

Equipped with services to make training more comfortable

Nutrición

Changing rooms

Fully equipped
dining room

Towel service

Free test class
without obligation

FACILITIES

CROSSTRAINING

CrossTraining has been called "The sport of fitness", as it represents personal achievement and athletic performance. The way of thinking at the beginning of each exercise session is to be stronger, faster, more efficient, with better form than ever ... Therefore, even after years of CrossTraining, the scores and times in training continue to fall and Athletes continue to improve. It's hard, fun, exciting, challenging and will push you to make the best of you!
CrossTraining is by broad, general and inclusive design. His specialty is non-specialization, and in his training he obtains maximum neuro-endocrine performance (neuro = Brain and central / endocrine nervous system = testosterone, human growth hormone, insulin growth factor).

THE 10 SKILLS CROSSTRAINING DEVELOPS

Cardiovascular / respiratory resistance

Muscular endurance (stamina)

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

COME TO MEET US

Calle Negras, 8, 28015 Madrid
info@boxdbmadrid.com
600 918 638

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*Note: write class, day and time in the subject and "click" Send
(( Example: Yoga 26/09/2019 14:30 ))
(( Example: Crosstraining 21/09/2019 10:00 ))

** Test classes are only aveliable on labor days, monday to friday
Classes of 19.00 and 20.00 are exclusive for our members.

.*** Test class is only for long-term residents in Madrid (ID or registration required).

YOU CAN FIND US HERE