CrossTraining has been called "The sport of fitness", as it represents personal achievement and athletic performance. The way of thinking at the beginning of each exercise session is to be stronger, faster, more efficient, with better form than ever ... Therefore, even after years of CrossTraining, the scores and times in training continue to fall and Athletes continue to improve. It's hard, fun, exciting, challenging and will push you to make the best of you!
CrossTraining is by broad, general and inclusive design. His specialty is non-specialization, and in his training he obtains maximum neuro-endocrine performance (neuro = Brain and central / endocrine nervous system = testosterone, human growth hormone, insulin growth factor).