CrossTraining

Fitness program that seeks the development of all physical qualities. Functional exercises are used in multiple combinations executed with high intensity. It is a program in which we can obtain rapid results, which can be measured for improvement. Suitable for all types of people without going into their age, their physical condition or their habit in sports.

Benefits
Cardiovascular / respiratory resistance
2. Muscle endurance
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

Benefits

Its main benefit is to improve the physical qualities of all athletes who decide to practice it

Improve fat percentages and activate metabolism

Once your form is improving, you will see the direct transfer it has on health, cholesterol, muscle contractures and much more

It is a way of doing sports in a personalized way but within a collective environment, which stimulates your practice

COME TO MEET US

Calle Negras, 8, 28015 Madrid
info@boxdbmadrid.com
600 918 638

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(( Example: Yoga 26/09/2019 14:30 ))
(( Example: Crosstraining 21/09/2019 10:00 ))

** Test classes are only aveliable on labor days, monday to friday
Classes of 19.00 and 20.00 are exclusive for our members.

.*** Test class is only for long-term residents in Madrid (ID or registration required).

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